when i was heavily using i also smoked a lot of cigarets. i've been sober for over 6 months now but haven't had a smoke all day. yeah, i had really bad detox from my d.o.c. but i didn't quit smoking. almost, but not quite. i'm on a 7day cleanse--no pop, sugar, gluten or cigs. now that its been 24 hours since i've had a smoke i'm not sure what to do after eating! help me? what do you do after getting rid of all of this?